Lila Lois
Did you know that your gut health could be responsible for protecting you against diseases?
How is that possible?
Your gut is an entire bionetwork of its own. Trillions of fungi, bacteria, and even viruses live within this environment. And as a rich ecosystem, it completes a variety of functions within your body.
Truth on Bacteria
Now, there are good and bad bacteria. The bad ones cause different diseases. But, can you help the good bacteria fight off possible inflammation and infections?
In truth, studies have shown that food might be the key to counter such attacks.
Did you know that bacteria play an essential part in your body?
It assists with breaking down the food that your body cannot digest. As a result, it produces the crucial nutrients the body requires, regulating your immune system, and effectively defends you against harmful microbes.
A healthy gut microbiome requires a vast diversity of bacterial species. Furthermore, a multitude of factors influences gut health as environment, medications like antibiotics, and the leading stimulus, your diet.
It is a given that most of the factors are somehow out of an individual’s control. Nonetheless, when it comes to successfully balancing out and getting the best positive outcomes for your gut health, it’ll all boil down to the food you eat.
Which food group should you consume more?
Fiber-rich nourishments!
The dietary fibers are accessible from legumes, fruits, vegetables, whole grains, and nuts. These are the best-known fuel-source for your good bacteria.
Short-chain fatty acids are essential to us. As it nourishes the gut barrier, improving your immune functions that stop inflammation, and even reducing the risk of cancer. As the bacteria digest fiber, the short-chain fatty acids become available.
What is the common component fiber-rich food have?
Polyphenols! It’s the naturally occurring antioxidant compounds.
Which food groups could harm or hinder your gut health’s environment to thrive?
- Dairy
- Whole Milk
- Sugar
- Sweeteners
- Sodas
As these starve the good bacteria, causing it to die, decreasing the diversity of your immune system and possibly overwhelmed with toxins.
Do food preparations have any effect on keeping you safe, healthy, and away from diseases?
Yes, it does! Food that is prepared in minimal process and is fresh has more fiber to offer to your gut. Vegetables and herbs lightly steamed, sauteed, and raw is far more advantageous than fried dishes.
Did you know fermented foods amplifies the gut microbiome? As these are brimming with lactobacillus and Bifidobacterium? Load up on sauerkraut, kimchi, tempeh, kombucha, and more.
What about yogurt? Sure, but make sure it does not have too much sugar, and the bacteria are enough.
To boost the immune system naturally, choose the fibers, fresh and fermented nourishments!
