Lila Lois
Consuming turmeric is gaining attention these days because of the health advantages accessible once you ingest it.
What are these benefits, and how will it affect you?
An Ancient Super Spice
It’s indeed an excellent plant, for it’s a mixture of rhizomatous, perennial, and herbaceous growth. A native and found throughout India and Asia, a favorite for its color, flavor, and spice.
Appearing to acquire more popularity in this modern time, it’s in truth an ancient super medicinal spice. Playing a vital part of the Unani, traditional Chinese medicine, Ayurvedic, and more.
Curcumin
It’s an essential compound and the key active ingredient.
What happens when you are consuming turmeric bursting with curcumin? The extracts grant strong anti-inflammatory effects and acts as an antioxidant too!
People enjoy adding this spice to their food and creating tasteful beverages or tea. However, your body’s bloodstream cannot absorb it properly unless you consume it together with black pepper.
What’s the reason behind the strange combination of curcumin and black pepper? It’s because the piperine from the black pepper augments the curcumin absorption by 2,000%! In addition to that, make sure to consume it with healthy fat and oil for amplified assimilation.
Does It Have Any Nutritional Value?
- Magnesium
- Potassium
- Iron
- Manganese
- Fat
- Protein
- Carbohydrates
- Vitamin C
- Vitamin B6
- Fiber
- Calories
How Will It Affect Your Health?
Diminishes Depression
Depression strikes when you least expect it. In truth, many say that it is a traitor.
People who have the major depressive disorder have undergone a clinical study and show that turmeric and curcumin can affect the neurotransmitter brain function. Their depression was effectually diminishing in comparison to using antidepressants.
Hello, healthy skin!
As a natural antioxidant https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843359/ and anti-inflammatory, it can treat various skin conditions. It accelerates the wound mitigating, decreases acne, controls flares.
Did you know it is possible to create a homemade face mask and helps keep your skin glowing and vibrant? All you need is turmeric powder, warm water, or honey. You can also combine it with lemon juice with yogurt. Others prefer combining with some aloe vera gel. Always rinse after with warm water.
The Best Anti-Inflammatory Spice
It has an excellent capability to regulate inflammation, and it’s due to the potent compound curcumin. Aside from that, it reduces the pain experienced because of arthritis. It is safe to consume without any reported adverse effects.
Were you aware it’s quite popular as an anti-cancer spice and so much more? It’s a natural pain reliever, too, and works well as an effective detoxifying agent.
This root plant will genuinely spice up your life in the right way!
