Lila Lois
Soybeans, a favorite vegan choice, and for many reasons!
Do you have plans to go vegan? Then, it is easy to assume that you’ve heard so much of soybeans already! If not, you can learn more about it here and know why it’s a staple in the plant-based community.
What Are Soybeans?
Glycine max is its scientific name, and another term used for it is soya beans. It comes from the legume family, natively found in East Asia. Did you know that it is an extensively consumed food in the world?
Why? Aside from the ease of cultivation, there is plenty of food and beverage selections too!
Why Do Vegans Love It?
Often people hear that meat and eggs are the only sources of protein. The truthful fact begs to differ.
Foods from soy are a top option for vegans as it is their foremost source of dietary protein. Soy is brimming with “isoflavones,” a nutritional supplement. As it offers essential amino acids and exceptionally rich in phytochemicals.
Phytochemicals are only naturally manufactured by plants. These chemical compounds act as antioxidants helping the body fight off or inhibit free radicals. As a result, as you eat or drink soy products, you enable your body to lessen the risks of acquiring specific types of cancer.
Aside from diminishing the threat of cancer, it assists with;
- Lowering the level of bad cholesterol
- Increases bone density
- Reduces muscle aches and sore
- Enhances brain and cognitive function
The nutritional values of 100g of soya bean supply are;
- Calories
- Water
- Carbohydrates
- Saturated, polyunsaturated, and monounsaturated fats
- Protein
- Dietary fiber
- Iron
- Phosphorus
- Manganese
- Several B vitamins
- Vitamin K
- Zinc
- Folate
- Magnesium
- Potassium
What is the difference between GMO and Non-GMO Soybeans?
Genetically modified foods come from bioengineering technology. The foods are resistant to herbicide allowing the farmers to spray the crops and only killing the weeds. The report on residue, like after-effects on the glyphosate, can cause unfavorable outcomes had no disclosure. In truth, thousands of farmers, concerned consumers, and organic food activists continue to file cases against herbicide use.
Non-GMO and organic soybeans are subjected to restricted fertilizers and zero herbicides.
What are the soy-foods you can try?
Are you interested in the transition to a vegan lifestyle?
First and foremost, know that it is not a walk in the park. It takes a lot of research, comprehension, and commitment for you to succeed.
For now, you can enjoy soymilk, soft and firm tofu, fermented soy, natto, tempeh, and more!
