Things You Should Know About Collagen

Everyone wants to have glowing and young-looking skin. Ideally, collagen, a magical protein, should be incorporated into one’s routine.

Here are important things you should know about collagen.

1. Take collagen as young as 20 years old

People are asking when to start drinking collagen. The answer is when you reach the age of 20. “Your collagen levels naturally decline with age. Generally, this begins in your 20s and continues to decrease by about 1% each year,” Mindbodygreen reported.

However, Dermatologist Gary Goldenberg, M.D said that when we’re young, human bodies generate more collagen than breaking down. Age does not do anything with the balance between collagen and degradation since tissue generation decreases.

Moreover, you need to know that taking collagen helps in preventing the manifestation of aging skins, and to make sure it won’t worsen over time.

2. Find collagen with Vitamin C

One of the things you should know about collagen is to make sure that the supplement has Vitamin C. Human body can’t produce collagen without antioxidants. Vitamin C plays an important role in promoting fibroblast production and collagen synthesis.

“Vitamin C is a key cofactor in the synthesis of collagen and elastin, [which helps] give your skin that plump and youthful appearance,” Keira Barr, M.D. said.

Interestingly, the antioxidant property of Vitamin C neutralizes the damage brought by free radicals, the main reason why collagen degrades and DNA is being damaged.

3. The best time to take collagen depends on you

The are various claims that emphasized the best time to take collagen:

“If you take it in the morning, it’ll be digested on an empty stomach and thus absorbed better, some say. Others claim that if you use it as a snack, it can help keep you full,” Mindbodygreen report stated.

“Finally, still others think that using it at night is the most optimal as it can aid in your body’s recovery process while in REM,” the report added.

However, there are no scientific claims about the best time to take collagen. Taking collagen whenever it is convenient for you. The efficacy of the supplement does not depend on when you take it but on the fact of actually taking it.

Source: https://www.mindbodygreen.com/articles/tips-about-taking-collagen-from-experts