Lila Lois
The moment to taste some sugar, you cannot have enough of it! In truth, lots of studies have shown that far too much consumption of sugar is bad for your body.
It is possible that you won’t believe this considering you have been fond of sweet treats most of your life. But, did you know that when you eat or drink it in excessive amounts, it will cause detrimental side-effects to your health?
Acne Attack!
Many teenagers and even older people are bothered by acne attacks. Your diet could cause this because of the refined sugar and carbs you take inside your body.
It amplifies your insulin and blood sugar levels, which pushes more androgen secretion, inflammation, and oil production.
Gaining Weight
Obesity is becoming a common problem all over the world, and it is often caused by eating too many carbohydrates and sugary treats and drinks.
Juices, sodas, and sweet teas are brimming with loads amounts of different forms of sugar like fructose.
Did you know it makes you hungrier and crave more? It is because it hinders your body in creating leptin, which adjusts your hunger and reminds your body that you’ve had enough food already. And as you eat and drink, the visceral fat accumulates. It is fat connected to illnesses like heart diseases and diabetes.
Depression
These days, many people and younger children have shared that they are dealing with depression.
Did you know that the diet you’ve chosen could have caused this? Processed foods with high amounts of sugar are linked with risks to depression. It is due to the inflammation and neurotransmitter dysregulation which surges an unfavorable bearing to your mental health.
Cancer
In 1924, Dr. Otto Warburg, a well-known cell biologist and Nobel Prize winner released his publication, “On Metabolism of Tumors”. Here, he hypothesized that the growth of cancer cells could be due to the glucose.
It appears that the cancer cells rely on it to keep on multiplying rather than naturally dying off.
Different Types of Refined Sugar
- Brown Sugar
- Caramel
- Corn Sweetener
- Cane Sugar
- Corn Syrup
- Beet Sugar
- Agave Nectar
- Dextrose
- Fructose
- Glucose
- High Fructose Corn Syrup
- Lactose
- Muscovado
- Sorbitol
- Sucrose
- Yellow Sugar
Are these hiding within plain sight?
Yes, most especially found in:
- Canned and frozen foods
- Low-fat foods
- Gluten-free treats
- Yogurts that have artificial flavors
- Chips
- Crackers
- Alcohol mixers and soda
- Condiments
- Jams
- Sauces
- Jellies
- Processed and canned fruit products
Are there any alternatives to using?
- Dates
- Stevia
- Maple Syrup and Sugar
- Coconut
- Raw Honey
